A Veritable, Vegetable Feast

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Delicious, healthy, vegetarian curry and accoutrements!

Veggie Curry – Ingredients

  • 1 courgette
  • 1 aubergine
  • 1 onion
  • 1 red pepper
  • 1/2 butternut squash
  • any other veg you like
  • 1 can of chopped tomatoes
  • 1 carton of passata/ sieved tomatoes
  • Spice mix: 1 tsp garam masala, 1 tsp paprika, 1 tsp curry powder, 1/4 tsp chilli powder, 1 tsp ground cumin, 1 tsp ground coriander, 2 cloves garlic, salt and pepper

Veggie curry – Method

  • Chop all the veg and place in a slow cooker (you can use a normal pan if you prefer)
  • Fry off the garlic and spices in 2-3 tbsp of oil in a medium sized pan
  • Add the chopped tomatoes and passata to form the sauce
  • Pour over the vegetables and set on ‘High’ for four hours, or low for longer. (If using a normal pan, simmer until the vegetables are cooked)
  • When cooked, add coconut milk, stir thoroughly and serve.

Lentil dahl – Ingredients

  • 1 diced onion
  • 1 cup of lentils
  • Spice mix – salt, pepper, 1 tsp paprika, 1 tsp garam masala, 1 tsp tumeric
  • 1 and 1/2 cups of vegetable stock

Lentil dahl – Method

  • Soften the onion in plenty of oil (2-3 tbsp)
  • Add the spices
  • Add the lentils and stock
  • Simmer until lentils are tender – you may need to add more stock

Rice – Ingredients

  • 2 tbsps butter
  • 1 cup basmati rice
  • Bay leaf
  • 4 whole cloves
  • 1 tsp garam masala
  • 1 tsp tumeric
  • can of chickpeas (optional)
  • 1 and 1/2 cup of water

Rice –  Method

  • Melt the butter
  • Add the rice and coat in the butter
  • Add the spices and water
  • Boil for 15 minutes, checking water levels every few minutes

Butternut squash

  • Chop the rest of the butternut squash
  • Heat oven to 180 degrees
  • Coat the squash in oil and 1 tsp of ground cinnamon and 1 tsp of ground ginger
  • Roast for about 20 minutes, depending on the size of your chunks etc.

To serve:

  • Raita: Natural yoghurt with chopped cucumber and mint makes a refreshing dip.
  • Chopped banana or raisins add a little sweetness.
  • Naan bread is surprisingly simple to make – have a go.

Enjoy!

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