Distraction Tactics

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Life is sometimes a thrower of curveballs; it likes to test us and see how we cope. When you feel like you can’t cope, maybe, in that moment, you can’t. So you need tools to take your mind outside of your life for a little while.

Here are my top 5 Distraction Tactics:

  1. Read a book: No, I’m never going to stop recommending this as a course of action. It’s appropriate to all situations and it has been a life-saver for me (and I mean that in a literal sense).
  2. Puzzle it out: Do some online quizzes, print out a sudoku and immerse yourself, do a wordsearch using pretty colours. Concentrate and work that grey matter.
  3. Get some grief-bacon: Bake a big, fat, fudge cake. Create a curry. Make moussaka. Chargrill chicken. Delight in dough. Well… you get the idea.
  4. Potter with plants: Have a good nip with the secateurs, wrangle out the weeds, rake vigorously. Green fingers, assemble!
  5. Plans with people: Actual real life people who care about you. Go to the cinema, eat together, read aloud to each other, play a board game that takes hours and ends in a hissy fit. Spend time in other people’s worlds and your own becomes less daunting.

For anyone struggling with self-harm, here are some links:

Scar Tissue

Alternatives to self-harm from rcpsych.ac.uk

No More Panic

Give yourself a break 🙂

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