Self-care for summertime sadness

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Summer. Some people get through the winter months, subsisting on the mere thought of it; some people cringe at the thought of all that daylight and those sweaty nights. I tend towards the latter, personally. Whatever your stance on summer, it happens. It’s important to keep up with good self-care practices, whatever the weather, so here are a few suggestions:

  • Asparagus weather: Indulge in some seasonal vegetables. I recently made this asparagus and radish risotto and it was divine!
  • Don’t shave it: If you’re a person that shaves, it can be a ballache when it’s too hot to wear tights or to have your legs covered up. Shaving too often can be damaging for your skin though, especially if you have a skin condition like ezcema. Give your skin a break and go au naturale.
  • Sunnies and sun creams: Protect your little eyeballs and your skin, especially if you’re fair and can easily burn. Don’t underestimate the blazing solar overlord.
  • Nature or nurture: Summertime can make us feel guilty for being indoors. Whilst it’s true that we need to top up our vitamin D levels, sometimes our self-care has to come first. Don’t feel beholden to the sunshine – do what you need to do, regardless of the temperature outside.
  • Goddamn mermaid: Water your animals, your plants and yourself. One of my favourite mottos is ‘Keep your friends hydrated’.
  • House rule #1: Simple – Don’t beat yourself up.
  • Pal up: Spend nice times with nice people. Picnics, ice-cream and walks are delightful ways to do this, but watching Ru Paul’s Drag Race obsessively with the curtains drawn is equally valid and awesome.
  • Juicy peach: Have some fruity goodness in your life. Vitamin D is not the only vitamin.
  • Follow your fancy: Be whimsical. Even if you get the summertime sadness, it can be nice to treat it like a holiday season. Revisit childhood summer shenanigans. Splash about in a paddling pool, buy pick’n’mix and eat it walking round town or go messing about in boats.

 

Keep cool and don’t sweat it.

 

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