Redheads, assemble!

 

My love of red-headed folk is long-standing. There are ginger genes in my family. My nan had auburn hair and my mum is a bright, coppery beacon. As a child I even had a shrine of images on my wall that burst with oranges and reds and translucent skin. I was in awe of red-heads even then; I called them my ‘happy people’. Seeing an abundance of coppery hair has always drawn me and made me smile.  I guess you could call me a rutiluphile but for me it’s much more than sexual attraction. It’s a feeling of affinity and of kinship. It’s a feeling of both longing and belonging.

Whilst I’m only a token ginger by virtue of my mum’s carrot hair hues and Lush’s rouge henna, I heartily identify as a redheaded woman. Lucky me, then, that there are some awe-inspiring, powerful, bold, flawed, ginger heroines throughout history to take a cue from. From Boudicca to Ygritte the Wildling, via Lucille Ball and Elizabeth I, redheaded women are known for their fieriness, passion and explosive tempers. I mean, you wouldn’t mess with Black Widow or Jean Gray, would you?

 

The past is bursting with examples of red-headed women inspiring art. Dante Gabriel Rossetti and other Pre-Raphelite painters loved the lusciousness that red-headed women brought to their work. Alphonse Mucha created flowing art-deco images blazing with red-heads. Part of the appeal to artists is how striking red hair is. It is visually arresting and creates a powerful contrast or emphasis that makes for compelling art. Just as red-headed men have become associated with being untrustworthy due, in part, to the depiction of Judas as a redhead, women with red hair have become synonymous with sensuality, licentiousness and deception. The image of the wily temptress is often portrayed simply by the addition of ginger hair.

 

 

Throughout history, red-headed women have been known not only for their stunning beauty, but for their ferocity and cunning. Being already well-aware of the physical allure of red hair, I’ve recently been reading more about the characters of these well-known red-headed women. I love historical fiction; it’s meaty, character driven, informative (when taken with a pinch of salt) and full of amazing personal stories. What intrigues me most is the intimacy of the readers’ relationship with the central characters, whether they’re maids, jesters or monarchs. Little wonder then that I adore Tudor fiction with the powerful and poisonous Queen Elizabeth I. I’ve read pretty much every novel based on her life, and those of her mother and father. (Henry VIII was, after all, a red-head).

In terms of non-fiction, Tracy Borman’s Elizabeth’s Women: The Hidden Story of the Virgin Queen shows us a female-centric world in which the cult of the personality, as in most monarchies, prevailed. Elizabeth used her red-headedness to her advantage throughout her reign, and not just as a means of seduction. It was a blatant defiance of any doubt cast on her parentage. Her hair was Tudor red and she played on this as proof that she was her father’s daughter and that she was capable of leading as Henry had before her. Naturally, red hair became fashionable during the Tudor dynasty and Elizabeth relied on this as a symbol of self. In her later life she wore wigs, which she had made in different hues of red and copper. It certainly had the desired effect, creating an instantly recognisable figure to us today.

Reaching even further back into society’s cult of the redhead is the legendary figure of Boudicca. When I discovered the Dreaming the Eagle series based on the warrior queen, I think I made a sound that only dogs and Professor Xavier could hear. Boudicca has is all as far as I’m concerned – she’s a warrior, she’s a leader, she’s Scottish, she’s anti-establishment and she is so ginger it hurts (see my post Me, Myself and Merida for more on this killer combination). The mixture of the mythology surrounding her and historical fiction format, this series is proving to be an immediate favourite. In these books, we meet the warrior queen Boudicca before she even exists – when she is a child named Breaca. We meet the men and women in her community and see how central the spirituality of her nation is to her every choice and action. It is laden with small details that together build an immersive world, every bit as real as our own. Boudica is depicted as a woman, destined for greatness, but by no means ready and willing. It is a tough slog with hard decisions, personal loss and bad choices.

My most recent red-head reading has been Red: A Natural History of the Redhead by Jacky Colliss Harvey. It’s essential reading for red-heads, aspiring red-heads and social historians. It charts the mythological and social perception of red-heads, their anatomical differences, the gendered assumptions about redheads and more. The gene may be recessive, but the cultural obsession is growing!

As for me, I’m ready for the red-head-revolution:

 

miss lilith

red-head and proud

Pin Up Girl Problems: A.K.A. Why is Pin Up Culture Problematic?

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One of the many things I love about modern pin-up culture is that it is diversifying. There are so many gorgeous models who are ‘plus-size’, of colour, alternative (i.e. heavily tattooed/ pierced). I think these are all stunning and magnificent things that traditional, mainstream pin-up images were lacking. Increasingly, the online presence of these pin-ups is body-positive, supportive and inclusive. It seems to be a community-spirited affair that encourages women to build each other up, rather than compete in damaging and pointless ways.

Discouragingly, some media targeted at vintage lovers is very unhealthy. For example, many ‘Pin-up’ memes glorify alcohol abuse, materialism, bitchiness and even violence. I think it unwise to understate what damage these messages can do. They are, perhaps, intended to be bold exclamations of “empowerment”, but for who? Personally, the empowerment that I’m looking for doesn’t come from undermining or criticising others. Nor does it depend on toxic sarcasm or alcohol abuse. These memes promote inebriation, rather than liberation. They also suggest that female empowerment is incomplete without misandry.

Perhaps these modern interpretations  intend to reject reducing women into mere sexual objects, as per the war-time origins of pin-up culture. However, the repetitive portrayal of pin-up women as man-hating bitches with stunted or repressed emotional capacity is only feeding already harmful female archetypes.

Pin-up is for anyone and everyone that wants it. Lots of good work towards this has already been done but the media representation, and even that of retro and vintage-reproduction companies,  is making a laughing stock of pin-up. Social media’s output regarding pin-up culture is shallow and judgemental – the opposite of the sentiments which attracted me. There is so much emphasis in the community on sharing pursuits outside the fashion and beauty elements. Likewise, there is a huge focus on self-care and spreading positivity that are entirely missed in harmful memes and images.

For me, pin-up culture is far from superficial. It’s about feeling good in yourself and helping others to do the same. It’s not about drinking to oblivion, slagging off other people’s appearances or cutting away human emotional depth and genuineness.

I’m a pin-up girl and I’m proud of what that means. We can write our own definitions, especially when they have been mistaken by others.

The Eagle Huntress: A Raving Review

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Photo Credit: Asher Svidensky

 

I have a new heroine. She’s called Aisholpan. She’s 13 years old. She is The Eagle Huntress.

This is a raving review, not only of a beautiful piece of film-making (an amazing undertaking by novice Otto Bell), but of a girl showing bravery, resilience and passion despite the not inconsiderable obstacles of tradition and terrain. Set in the stunning mountains of Mongolia, The Eagle Huntress is a documentary that looks at the nomadic way of life, tradition and progress on an intimate level. As viewers, we are privileged to experience the coming-of-age of an extraordinary girl. Aisholpan is a trailblazer, but all the more for how unremarkable she is in other ways. She goes to school, looks after her siblings, paints her nails, has dreams of becoming a doctor. She lives in a world that is changing – straddling the nomadic tradition and the increasingly modern world.

Aisholpan’s forebears are Eagle Hunters: revered members of the nomadic tribes, bringers of food and fur, masters of the majestic Golden Eagle and, always, men. It is a male inheritance, a male ancestry. This is a celebration of non-conformity. This is a story not only about a young woman, but about the men around her that have the strength to correct a long-lived falsehood – that women are not strong enough, resilient enough, patient enough. Instead they are proud to say, ‘Women are more than enough’.

Aged 13, Aisholpan proves herself to be a robust and talented individual, regardless of those factors which others have proclaimed must exclude her. Even the proof of their own eyes will not persuade the tribe elders of their misjudgement.  Aisholpan’s victory in the festival is received with discomfort and disregard. ‘It’s proof of a sort’, concedes one of the elders. The objection remains that Aisholpan has yet to prove herself beyond the arena, that she must succeed in the wilderness, too – only then will she be worthy. The catch-22 is that the objective is one of which they do not think her capable.

All too often this is true for those who are female, non-binary, of colour. Going beyond the achievement of the male (or oppressor of any kind) does not guarantee triumph, it does not even guarantee equality. Yet, it has been said that the best revenge is success. Fitting, then, that the film ends with Aisholpan catching her first fox, having weathered the brutal conditions of the mountains. There is abundant proof of her capability and even more of her contentedness.

The role of the Eagle Hunter or Huntress is vital for survival; it serves both a practical and a spiritual purpose. The meat and fur provided by the day’s hunt will keep the families alive. The connection between the eagle and the hunter is sacred. It is a partnership built on mutual dependence; it is a significant connection with the natural world.

Particularly moving was Aisholpan’s attitude and outlook throughout the film. From scaling a mountain face to capture her eaglet to competing in the world-renowned festival (as the first female and youngest competitor), she approaches everything with a stoic calm and assuredness. Perhaps this can be attributed to her youth, but it is an attitude of which many young women are stripped early on. She turns an entire tradition on it’s head without missing a step. She is never disrespectful to her heritage, though; she is simply growing into who she is and has every right to be. Becoming an Eagle Huntress is not a child’s whim, it is an act of dedication and a sweeping aside of barriers that ought not to be there.

If in doubt, ask yourself, what would Aisholpan do?

 

Dating Manifesto

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Sweet peach!

TW: Over-generalisations left, right and centre. Boys are rubbish. Not really.

Here it is – the good, the bad and the ugly. A new and (vastly) improved dating manifesto. Disclaimer: by, to and for myself.

I solemnly swear that I will studiously avoid pursuing, fantasising about, dating or committing to the following:

  • Shitheads: non-specific, but covers the wider categories of fuckwits, dickheads, arseholes and ignoramuses.
  • Psychopaths: turn around and run. Leave no forwarding address.
  • Work colleagues: don’t shag where you eat, so to speak.
  • Spongers: Always 50/50 in relationships…
  • Narcissists: self-obsession tends to get in the way of a partnership.
  • Alcoholics: substance dependence is a sure-fire romance killer.
  • Emotional robots: Cold-fish need not apply.
  • Religious fanatics: Three’s a crowd.
  • The intellectual: Who must always be right but have nothing to say when they’re not.
  • The Meninist: Apparently some people are more equal than others…
  • Right-wingman/ Brexiteers: Or anyone, basically, who doesn’t live in the real world. May be identified by wild patriotism or Gap Yah rhetoric.

… and anyone that believes in steak and blow-job day…

So there are the no-goers. And yes, its totally fine to be decisive about what you don’t want in a potential friend/ partner/ lover/ spouse. Your emotional and physical space is sacred and shouldn’t be lightly given up. Being open to people is great but you should follow your instincts. Being closed to people who set your alarm bells ringing is no bad thing, as long as it doesn’t turn into straight up prejudice.

If you’re worried that you or a friend might be in an abusive relationship, have a look at these warning signs:

  • Big changes in habits or behaviour i.e. eating less, being late when usually punctual etc.
  • Submissiveness or seeming to lack own volition to do things – seeking approval for everything.
  • Withdrawal from socialising – being quieter, drinking more, not going out at all, being uncontactable.
  • Change in taste/ preferences to mirror new partner/ lover etc. This could indicate certain elements of brainwashing or manipulation i.e. change in clothes/ make-up/ hair
  • Mood swings – being unable to regulate mood may be due to a general sense of anxiety/ uneasiness/ sense of isolation. May also be due to the abuser poisoning the victim against family or friends.
  • Social media posts can be out of character/ extreme/ use unusual language etc. Also may be more sensitive about photos etc. going on social media.

 

But it can’t all be doom and gloom. This is a manifesto – it should be a statement of intent. So, the game plan is to work on my singles game before even attempting a double act. Two is tricky. Check out my posts on self-care if you’re struggling to be good to number one. It’s harder than it seems, especially if you’re going through a bad patch. If you want/ are ready to meet a sweet peach or several juicy nectarines, make sure you know where your limits lie – not just want you want, but what you need and cannot compromise on. Go slower even than you think you should – if they are worth their salt, they’ll be patient and give you the breathing space you need.

Maybe this manifesto should be a celebration of all the beautiful qualities that make a beautiful person. So, here’s to honesty and openness. Here’s to good communication. Here’s to making each other laugh. Here’s to generosity, kindness and considerateness. Here’s to patience. Here’s to creativity and being energised. My manifesto is an elegy to growth and mutual support.Here’s to nourishment. Good people breed good love. Here’s to all kinds of health – mental, physical, emotional. That’s a manifesto worth believing in.

Autumn is a time for eating.

Autumn is  coming, fresh and chilly. It’s time to go into hibernation, but you can’t snooze on an empty stomach. Here’s a weeks’ worth of gluttonous goodness! Get your chops round these vegan, GF beauties! They’re delicious, cheap to make and more moreish than you can possibly imagine ❤

 

The Most Velvety Butternut and Chickpea Curry Ever:

You will need:

1 butternut squash

1 red onion

1 clove garlic

1 tbsp ready grated ginger

1 large can chickpeas (drained)

Handful of cherry tomatoes

2 stock cubes

1 tsp nutmeg

1 tsp cinammon

1 tsp garam masala

1/2 tsp cumin

1/2 tsp turmeric

Brown rice to serve

 

This is how we do:

  • Dice butternut squash (in 1 inch pieces approx)
  • Toss squash with olive oil, salt, pepper, nutmeg and cinammon in a baking tin.
  • Roast at gas mark 4 for 25 minutes or until soft
  • Meanwhile, fry off the red onion, garlic, ginger, tomatoes and remaining spices.
  • Add stock a bit at a time to form a thick sauce.
  • Add chickpeas.
  • When the squash is cooked add to the sauce.
  • Add water as required and simmer for around 20 minutes or until the squash begins to disintegrate a little. Or, do it to whatever consistency you like it.
  • While it’s simmering away, boil the rice.
  • Serve!

 

Ultimate Comfort Food Honey-roast Veg and Sweet Potato Mash:

(Good with some grilled halloumi, too, if you’re veggie)

You will need:

1 large red onion

1 carrot

4 cloves garlic

1/2 butternut squash/ gourd

Handful cherry tomatoes

2 courgettes

1 red, orange or yellow pepper

1 beetroot

1 tsp paprika

1/2 tsp cinnamon

Salt & Pepper

Balsamic vinegar

Olive oil

Honey

Sweet potatoes

Vegan butter/ spread

 

This is how we do:

  • Chop all veg and place in a large baking tin or pyrex dish.
  • Drizzle with olive oil and toss with the spices.
  • Add a dash of balsamic vinegar.
  • If you’re in a hurry, roast on a medium high heat for 25 minutes, then add the honey for another 5-10 minutes.
  • OR if you’ve got all day/ are in dire need of a cup of tea then roast on a low heat for a couple of hours then turn it up for 10 minutes and add the honey for a delightful glaze.
  • Boil the sweet potatoes for 20 minutes or until tender.
  • Mash up with a little knob of vegan spread.

 

Vegetables Galore Stirfry:

You will need:

Sesame oil

Spring onions

Baby corn

Peppers

Pak choi

Sugar snap peas

Broccoli

Any other veg you fancy – try grating raw carrot on top

Rice noodles

Grated ginger

1 clove garlic

Salt & Pepper

GF soy sauce

Honey

 

This is how we do:

  • Chop the veg to bit size chunks.
  • Heat the oil.
  • Add the spring onions, garlic and ginger and fry up for a couple of minutes.
  • Add the rest of the veggies.
  • Season and add soy sauce and honey.
  • Prepare the noodles whilst the veggies cook.
  • Eat!

 

Scrumdidilumptious Lentil Dahl:

You will need:

Olive oil

1 red onion

1 clove garlic

1 tsp turmeric

1 tsp paprika

1 tsp garam masala

1 stock cube

Red lentils

Yellow split peas/ green lentils (optional)

Brown rice, naan bread and mango chutney to serve.

 

This is how we do:

  • Heat the oil and fry the onion with the garlic.
  • Add the spices and soften the onions on a low heat for a few minutes.
  • Add the lentils (I tend to do it by eye and make loads as it freezes well)
  • Add boiling water and simmer.
  • Keep adding water and stirring as the lentils soften.
  • Cook the rice and simmer the dahl until cooked.
  • Devour!

 

Cous-cous Stuffed Peppers:

You will need:

1 pepper per person

Maize cous-cous

Pomegrante seeds

1/2 tsp cumin

1/2 tsp ground coriander

1/2 tsp paprika

1/2 tsp harissa paste

Vegan spread

 

This is how we do:

  • Prepare the cous-cous according to the instructions.
  • Add the spices and spread and stir in while the cous cous is absorbing the water.
  • Cut the top off the peppers and de-seed.
  • Fill with the cous-cous.
  • Replace the tops of the peppers and roast for 20 minutes until soft and slightly browned on top.
  • Serve with the pomegrante seeds and any additional veg you fancy.

 

*Not technically food* Comforting Mulled Cider:

You will need:

  • 2 litres of apple cider
  • 1 cup orange juice
  • 1 orange (quartered)
  • Honey (to taste)
  • Brown sugar (2 tbsp)
  • 2 star anise
  • 4/5 whole cloves
  • 1 cinnamon stick

 

This is how we do:

  • Put the cider in a large pan over a low heat.
  • Add the spices, orange pieces and orange juice.
  • Add the sugar and a large squidge of honey.
  • Stir and heat until the flavours have all come together and steam is rising (no need to boil)
  • Adjust the sweetness to taste.
  • Serve on cold nights!

 

Aubergine Dream Pasta:

You will need:

  • 1 aubergine
  • Olive oil
  • 1 can chopped tomatoes
  • 1 carton passata
  • 1 courgette
  • 1 red onion
  • 1 clove garlic
  • 1 carrot (diced up small)
  • Balsamic vinegar
  • Salt & Pepper
  • 1 cup white wine (optional)
  • GF pasta
  • Vegan cheese (optional but opulent)

 

This is how we do:

  • Dice the aubergine and courgette.
  • Roast for 20-30 minutes.
  • While the veggies are roasting, make the sauce.
  • Fry the onion, carrot and garlic and season.
  • Add the wine gradually and allow the alcohol to evaporate off.
  • Add chopped tomatoes and passata.
  • If you want a smoother sauce you can blitz using a handblender.
  • Cook the pasta with a drizzle of olive oil and a pinch of salt.
  • Combine the roasted veg with the sauce and serve!

 

Now, HIBERNATE!

Take care 🙂

 

 

 

 

 

 

Fun and fancy for free

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They say the best things in life are free and I wholeheartedly agree (with the exception of buying dresses, of course). A person can’t live on dresses alone and nor should they try! Since wages aren’t what they should be and, anyway, Money Makes You Mean, here’s a list of shenanigans that won’t cost the earth (or even an island). Some of them cost nothing at all. Imagine that.

 

  • If you’ve got it, flaunt it: Use that gym membership that is totally neglected, delve deep into the recesses of Netflix, wiggle to your premium Spotify and enjoy your ad-free fantasy world (damn you). Read an entire book of poems that you haven’t picked up yet. Just an idea.
  • Stroke an ego: Maybe your own, but not necessarily. You could beat down a friend’s door with flowers and serenade them in a creepy Ginny Weasley’s cupid kind of way.
  • Deal with it: Crack out a pack of cards or a chessboard and make a move.
  • Booked up: Raid a library, whether a public one or a friend’s. Get stuck in. Reading can sometimes feel daunting if you’re out of the habit so start light – maybe don’t go straight for War & Peace… try one of the Very Short Introduction series by Oxford University Press, maybe. Or Mills and Boon.
  • Dirty Dancing: Learn an iconic dance routine. Become Kevin Bacon. Or leap into Jennifer Beals‘ dancing shoes.
  • Creative cooking: Dig out everything in your cupboards and create something from what’s in there. Things might get interesting…
  • Snuggle ‘n’ snacks: Is there anything better than a cosy cutch and some first-rate munchies. The correct response is no.
  • Water baby: Go for a muddy walk and splash in a puddle. Put a watering can out in the rain. Steam your face. Try watersports…
  • Found you: Grab some free magazines, chop them up and make found poems with the headlines (see main picture for ‘Here’s one I made earlier…).
  • Beauty queen: Go through your beauty supplies and spend some time experimenting. Try some basic nail art or play around with a shade of lipstick you never use. Try repurposing it as a blush stick. Try something a little different, or get ready for halloween… Youtube is your friend.

 

Enjoy!

 

 

Self-care for dummies

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Taking care of your emotional well-being is the most important thing you can do. But, it’s not easy and might take a bit of getting used to if you’ve been in the habit of neglecting yourself. It’s good to build habits that will let you move forward through difficult times. The best way to go about it, in my experience, is make it an everyday habit, rather than a big blow-out. While planning a spa experience does sound lovely, it’s not necessarily practical or affordable. Little things will give you a boost and keep you buoyant.

Here are a few things you might find helpful:

  • Wash that stress out of your hair: Have a long hot bath and lather up. Add bubbles and heat your towels. Light a candle – it’s nice to feel nice.
  • That’s a mouthful: Have a little snack of whatever you fancy – a row of chocolate or a handful of nuts.
  • Brideshead Revisited: Revisit a favourite book that helps you to feel safe.
  • Savour the flavour: Make an event out of tea time – infuse a special brew in a teapot, drink out of your granny’s china, have a nice little biscuit on the side… Make it a ritual.
  • Change as good as a rest: Try walking a different way to work or order something new from the takeaway.
  • Light up: Light a candle or some incense and focus on the flame or light.
  • Clean your act up: Take care of your garments or gadgets. Take a few moments to polish and freshen up your shoes or delete some apps to make things go smoother.
  • Tiger, tiger: Try Tiger Balm for your aches and pains. Lush have a great range of massage bars that’ll do the trick, too.
  • Get it off: Switch off all your devices, it’s incredibly liberating – find a new part of town, get some undisturbed shut-eye, read the dictionary, stand on your head, or maybe get it oooon with some sweet guy or gal…
  • Present you: Future You is going to love Past You – make sure you have a nice lunch and an enchanting ensemble ready for tomorrow, set your alarm a little earlier so you can ease into the day.

 

For more ideas, have a look at my lists, 50 Things To Do On Dog Days and 50 MORE Things To Do On Dog Days

Take care!

Worthy days

I’m all for lazy days. There’s nothing like that cat stretch under the covers when you wake up without your alarm. It’s a beautiful feeling. But, what feels even better is having a day planned around boosting your self-worth – worth getting up for. It’s a worthwhile thing to build into your calendar, maybe as a monthly thing. You can be as flexible or religious about it as you want to be; even thinking about saving the date will give you a little boost of yes!

It doesn’t have to be an entirely solitary venture, either. Maybe get a little crew together, write letters to praise each other to high heaven. There’s nothing more powerful than a bad-ass girl gang! (And nothing as destructive as girl-on-girl ‘this bitch bites’ bullshit) Or, meet up with a friend and give a mutual pep talk – big up artistry, knowledge, cookery skills etc… You’re a talented lot, so shout about it and remind each other when it slips your mind. No need to be bashful.

Get yourself in gear with a day doing what you do best. Don’t sit on your laurels. Keep yourself on the straight and narrow in terms of creative projects; sit down with your knitting and challenge yourself to do 5 rows, 10 rows, 40 rows… Sitting down and following through with one of your plans makes for a big boost in confidence. It also takes a bit of pressure off if you are working to a deadline. But, of course, taking these days can be anything you need it to be. It could be that you decide to revisit a childhood passion and do a few lengths at the pool or read back through a scrapbook that has nice comments in. If you like to lend a hand, check in with friends that might need a boost, or do your mother’s ironing while she’s out. If you regularly give too much to people, indulge in something that you love to do alone – read a book, shop without lending anyone money, start training for a race you’ve had your eye on.

Another route you could take for those oasis days is to focus exclusively and purposefully on your mental health. Here’s a few ideas to get you started:

  • Trigger warning: Start a trigger/ worry diary and set aside some time each day to review the points you write down.
  • Bad hair day?: Draw a self-portrait of how you are feeling. Now draw one of how you want to feel and think about the ways you could achieve that happiness.
  • Target practice: Write a list of things you want to do that scare you. Share with someone who will help facilitate/ alleviate any fears surrounding your goals.
  • Careful: Think about any self-care practices you have and how to improve them. Try asking friends about their self-care practices and maybe try out any new ones.

 

The point is, relying on anyone else for your self-worth is never going to be that effective. Also, it takes time and concentrated effort to identify and deal with low self-esteem. Reap what you sow and all that.

 

Empaths Anonymous

Every now and then, I like to read my horoscope. Whether its 4am and me and my girls are putting the world to rights, or I need some vague reassurance that I’m going in the right direction, a horoscope can be just the ticket. I don’t swear by it, I don’t obsess over it, but it gives me a buzz (or a reality check). I am, according to most definitions, a ‘typical Pisces‘, acting from intuition and sensitivity, as well as having my head in the clouds and being naturally disposed to melancholy. Empathy is another trait strongly associated with water signs, like Pisces. Astrology aside, empathy is a powerful but painful thing.

With the exception of psychopaths, we all have empathy to some degree. It’s the ability to sense and experience other people’s emotions. Some people claim to physically feel others’ pain. Being an empath means that it is a struggle to switch off from other people’s problems or hurt. Being with large groups of people can often be emotionally draining and exhausting. It’s common for highly empathetic people to also suffer with depression or anxiety. We’re not called Sensitive Souls for nothing.

Empaths especially need to have good self-care practices to help maintain healthy boundaries between themselves and others. Empathy helps to build deep bonds with other people, but it can also complicate relationships. Empaths also have the unfortunate tendency to be attracted to, or to fall into relationships with, narcissists. This can be particularly damaging as empaths are natural nurturers; narcissists will absorb this attention but rarely return the favour. Do yourself a favour and ditch Narcissus.

 

Here’s a quick 12-step plan for Empaths Anonymous:

  • Home bird: Lots of empaths are quite introverted – if this applies to you, make sure you get time on your own to recuperate and focus on your own emotions.
  • Not my stuff: Learn to separate your baggage with that of those around you. If your friend is very socially anxious, support them but do not take responsibility for them. Process your own stuff first.
  • Big, bad world: Don’t let the big bad world get you down. We’re living in a scary, depressing world. Don’t forget that the personal is political. Small actions make real impacts on others’ lives and your own.
  • Hang about: Surround yourself with a community of socially engaged, positive people. It will help you to understand your pain as well as lessen it.
  • You may confer: Ask a (more or less) impartial friend/ relative to help you assess problems – they will be able to advise you on where to draw the boundaries.
  • Hard lines: Be strict with people who tend to overstep the line or who don’t give anything back to you. It might be that they need to be unceremoniously deleted from your life or it could be that a gentle word will help the situation.
  • And… release: Maybe you need a good cry to get it all out of your system. Maybe you need an endorphin hit. Maybe you need an orgasm.
  • Suck it up: Absorb some positive energy instead. One positive of being an empath is that you can glory in other people’s joys, as well as struggle with their pain.
  • New and used: Try something different to get a new perspective on things. Get recommendations or get back to something you miss doing.
  • Hibernate: Take a sabbatical and hunker down for a while. Take some annual leave…
  • Somewhere only we know: Pit-stop somewhere familiar or that feels safe and take regular breaks during the day. Safe could be a group chat that you check into, or a cafe that you spend your special moments in.
  • Film fiend: Watch a movie marathon, remove yourself from the current/ real world.

 

Maybe the best advice is the most general: Be kind to yourself, whatever that looks like!

 

A girl in a red dress: ‘Me Before You’

 

My Film Flavour of The Month is Louisa ‘Lou’ Clark (Game of Thrones’ Emilia Clarke) in ‘Me Before You‘. Warning – plot spoilers!

She is the most adorable thing since the beginning of time. Her style is modern, nostalgic, feminine and fun. She mixes total madness that shouldn’t work (and totally does) with sophistication. Emilia Clarke gives her character warmth, sensitivity and genuineness -her wardrobe only makes you love her more. She is quirky, imperfect and determined, qualities which all come through in her clothing choices.

There are definite hints of 50’s styling in Lou’s wardrobe, right from her tootsies to her midi cut, but there is always a little twist taking the traditional to a new, unique level. She rocks nautical looks, neck scarves, Hawaiian dresses, t-bar heels… But her looks are never cliched or dated; she is a new vintage kind of girl. She’s as goofy as Lucy Ball and as smooth as Lauren Bacall but as utterly original as either of them.

Part of Lou’s overall appeal is her dedication to her own sense of self. Her clothes are bright, bold and unabashed – they don’t really fit in her small home-town. At the beginning of the film she is in a suffocating relationship with someone who does not understand who she is or what she wants, however good looking he may be (played by Matthew Lewis). She has a strong sense of duty and works hard to help her family make ends meet, but there is a continuous strain between her loyalties to her family and to herself. Despite a difficult beginning, Lou grows close to her employer, Will (Sam Claflin), for whom she is a caregiver, following a motorcycle accident which has left him quadriplegic. She helps him to live, rather than to just exist in his own body. They go on trips, to the races (for which she has an equestrian ensemble) and on an exotic holiday. Her optimism, however infectious, cannot go so far as to change Will’s mind or his decision to end his own life.

In a bittersweet kind of way, the end of Will’s life is the kick-start of Lou’s. He gives her and her family the financial freedom to move forward, and frees Louisa to focus on her own ambitions, rather than the minutiae of staying in the black. Lou brings Will out of his, understandably, self-absorbed way of thinking with a not-so-subtle ‘you don’t have to be an arse’. Will shows Lou the realms of possibility that she has started to turn her back on – french cinema, university etc. They may be as clashing as some of Lou’s pattern heavy outfits, but they compliment each other well.

Sometimes, you just need someone to let you know that they do make bumblebee tights for adults. And, sometimes, you need a film to be so bittersweet that you can cry, smile and feel hopeful all at the same time.

 

See also: Flavour of the Month: Brooklyn