Self-care for summertime sadness

IMG_2805

Summer. Some people get through the winter months, subsisting on the mere thought of it; some people cringe at the thought of all that daylight and those sweaty nights. I tend towards the latter, personally. Whatever your stance on summer, it happens. It’s important to keep up with good self-care practices, whatever the weather, so here are a few suggestions:

  • Asparagus weather: Indulge in some seasonal vegetables. I recently made this asparagus and radish risotto and it was divine!
  • Don’t shave it: If you’re a person that shaves, it can be a ballache when it’s too hot to wear tights or to have your legs covered up. Shaving too often can be damaging for your skin though, especially if you have a skin condition like ezcema. Give your skin a break and go au naturale.
  • Sunnies and sun creams: Protect your little eyeballs and your skin, especially if you’re fair and can easily burn. Don’t underestimate the blazing solar overlord.
  • Nature or nurture: Summertime can make us feel guilty for being indoors. Whilst it’s true that we need to top up our vitamin D levels, sometimes our self-care has to come first. Don’t feel beholden to the sunshine – do what you need to do, regardless of the temperature outside.
  • Goddamn mermaid: Water your animals, your plants and yourself. One of my favourite mottos is ‘Keep your friends hydrated’.
  • House rule #1: Simple – Don’t beat yourself up.
  • Pal up: Spend nice times with nice people. Picnics, ice-cream and walks are delightful ways to do this, but watching Ru Paul’s Drag Race obsessively with the curtains drawn is equally valid and awesome.
  • Juicy peach: Have some fruity goodness in your life. Vitamin D is not the only vitamin.
  • Follow your fancy: Be whimsical. Even if you get the summertime sadness, it can be nice to treat it like a holiday season. Revisit childhood summer shenanigans. Splash about in a paddling pool, buy pick’n’mix and eat it walking round town or go messing about in boats.

 

Keep cool and don’t sweat it.

 

Advertisements

Summer Self-Lovin’

melons

Summer is a great time for recharging, reminiscing and renewing yourself – the days are longer, the weather is (sometimes) better. You might even have a little holiday planned. But, it’s been a dismal old time here in the UK, and maybe your mental health is a little worse for wear.

If so, here are a few summer self-care suggestions:

  • What’s your flavour?: Try a new flavour of something – ice-cream, hummus or, if there’s still a chill in the air, maybe a rose and cardamom hot chocolate might be up your street… Variety is the spice and all that.
  • Check it out: Health checks – important business – if you’re worried about anything, whether it’s lumps and bumps or suspected gluten intolerance, don’t wait for it to wreak havoc! Get checked out and get treated.
  • Road trip!: Travel if you can, dream if you can’t. Making mood boards from holiday magazines might help a little…
  • Shrink to size: Get therapy. Identify what needs repair (if you don’t already know) and work on what you’re struggling with, NOT what someone else wants you to fix. An outsider’s take on situation offers perspective, too.
  • Funny side: Find something to make yourself laugh – it might be something you overhear, or a hideous selfie from a friend or someone else’s infectious laugh.
  • Magical Me: Channel your inner Gilderoy Lockhart and speak only good things about yourself. Although, try to make sure that they’re actually true… Write down every genuine compliment you get – treasure them.
  • Supreme clean: Establish good habits before winter comes and snatches you up into hibernation faster than you can say ‘White Walker’. A habit supposedly takes 30 days to take hold, so start now! I’m trying to kick my sugar dependency (trying being the operative word).
  • Take no prisoners: Self-love and self-care are, of course, totally personal. Stepping back from toxic relationships, or ones that are unsustainable in order to focus on yourself is better for everyone.
  • Go forth and multiply: If you have a craft, hone it. Write a novel, whip up a zine, work on a painting, whistle a tune… If you don’t think you have a craft yet, experiment with new ones to find your niche. Make/ write/ draw/ sing stuff. Do it now. You can, I promise.

 

Hope your summer lovin’ has you a blast.