Self-care for summertime sadness

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Summer. Some people get through the winter months, subsisting on the mere thought of it; some people cringe at the thought of all that daylight and those sweaty nights. I tend towards the latter, personally. Whatever your stance on summer, it happens. It’s important to keep up with good self-care practices, whatever the weather, so here are a few suggestions:

  • Asparagus weather: Indulge in some seasonal vegetables. I recently made this asparagus and radish risotto and it was divine!
  • Don’t shave it: If you’re a person that shaves, it can be a ballache when it’s too hot to wear tights or to have your legs covered up. Shaving too often can be damaging for your skin though, especially if you have a skin condition like ezcema. Give your skin a break and go au naturale.
  • Sunnies and sun creams: Protect your little eyeballs and your skin, especially if you’re fair and can easily burn. Don’t underestimate the blazing solar overlord.
  • Nature or nurture: Summertime can make us feel guilty for being indoors. Whilst it’s true that we need to top up our vitamin D levels, sometimes our self-care has to come first. Don’t feel beholden to the sunshine – do what you need to do, regardless of the temperature outside.
  • Goddamn mermaid: Water your animals, your plants and yourself. One of my favourite mottos is ‘Keep your friends hydrated’.
  • House rule #1: Simple – Don’t beat yourself up.
  • Pal up: Spend nice times with nice people. Picnics, ice-cream and walks are delightful ways to do this, but watching Ru Paul’s Drag Race obsessively with the curtains drawn is equally valid and awesome.
  • Juicy peach: Have some fruity goodness in your life. Vitamin D is not the only vitamin.
  • Follow your fancy: Be whimsical. Even if you get the summertime sadness, it can be nice to treat it like a holiday season. Revisit childhood summer shenanigans. Splash about in a paddling pool, buy pick’n’mix and eat it walking round town or go messing about in boats.

 

Keep cool and don’t sweat it.

 

Fun and fancy for free

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They say the best things in life are free and I wholeheartedly agree (with the exception of buying dresses, of course). A person can’t live on dresses alone and nor should they try! Since wages aren’t what they should be and, anyway, Money Makes You Mean, here’s a list of shenanigans that won’t cost the earth (or even an island). Some of them cost nothing at all. Imagine that.

 

  • If you’ve got it, flaunt it: Use that gym membership that is totally neglected, delve deep into the recesses of Netflix, wiggle to your premium Spotify and enjoy your ad-free fantasy world (damn you). Read an entire book of poems that you haven’t picked up yet. Just an idea.
  • Stroke an ego: Maybe your own, but not necessarily. You could beat down a friend’s door with flowers and serenade them in a creepy Ginny Weasley’s cupid kind of way.
  • Deal with it: Crack out a pack of cards or a chessboard and make a move.
  • Booked up: Raid a library, whether a public one or a friend’s. Get stuck in. Reading can sometimes feel daunting if you’re out of the habit so start light – maybe don’t go straight for War & Peace… try one of the Very Short Introduction series by Oxford University Press, maybe. Or Mills and Boon.
  • Dirty Dancing: Learn an iconic dance routine. Become Kevin Bacon. Or leap into Jennifer Beals‘ dancing shoes.
  • Creative cooking: Dig out everything in your cupboards and create something from what’s in there. Things might get interesting…
  • Snuggle ‘n’ snacks: Is there anything better than a cosy cutch and some first-rate munchies. The correct response is no.
  • Water baby: Go for a muddy walk and splash in a puddle. Put a watering can out in the rain. Steam your face. Try watersports…
  • Found you: Grab some free magazines, chop them up and make found poems with the headlines (see main picture for ‘Here’s one I made earlier…).
  • Beauty queen: Go through your beauty supplies and spend some time experimenting. Try some basic nail art or play around with a shade of lipstick you never use. Try repurposing it as a blush stick. Try something a little different, or get ready for halloween… Youtube is your friend.

 

Enjoy!